There are lots of different ways that you can measure body fat and track body fat losses.
Which is the best?
Which is the most accurate?
Is it worthwhile doing?
The scale can measure weight loss. But what should we do if we want to measure body fat?!
We want to lose that belly fat right?!
In this video we’ll look at the different methods and assess which to use.
Then I’ll share with you how I get my clients to measure their progress.
For more weight loss tips then make sure to look at my other articles in the blog section of my website by clicking here
You can also find lots more tips and recipes on my Facebook page here
We cover all of this in more detail in the Private Lean Body, Healthy Life Program.
In here we have tons of content on all things nutrition, exercise and lifestyle as well as lots of healthy recipes added every month and a backlog of almost 200!!
On top of this we also have a private Facebook group to provide the community support and accountability you need to get there!
We’ve got everything you need to drop the pounds and keep them off!!
Rapid and sustainable fat loss.
For more information on this program head to this page on my website!!