Rapid and sustainable fat loss
Members area
Articles and videos on everything nutrition, lifetsyle and exercise. Lots of healthy recipes with new ones added each month.
An app
Daily and weekly check-ins to keep you accountable. Weekly challenges to build new healthy habits. A place to track your progress.
facebook group
A private community support system of like minded people on the same journey as you. A place to ask questions and share tips.
Access to me
I'm not a 'give it to you and leave you to it' kind of coach. I'm always active within the group to answer any questions you have.
Take a video tour of the program below
If followed this program will create rapid fat loss. But the main goal is sustainable fat loss.
You’ll learn how to make sustainable lifestyle changes that will allow you to lose weight and keep it off without feeling hungry or deprived all the time.
The same habits that will allow you to lose the weight in this program will also help you to keep it off for the rest of your life.
This program is a 4 month overhaul of your behaviours and lifestyle. Each month will have its own focus.
Month 1 – The Rapid Fat Loss Phase.
Month 2 – Reducing Hunger and Managing Cravings.
Month 3 – Building Habits to Improve Consistency Without the Need for Motivation.Â
Month 4 – Diet Break. Learning to Maintain Weight. Improving Sleep and Managing Stress.
Within this program you will find all of the information you need to make great progress in your health and fitness journey and the community support to get you there.
Let’s look at each section of the program in more detail….
THE APP
That’s right, an app with daily and weekly check-ins to keep you accountable!!
A place to record your weight each week and your measurements each month.
To review articles to work on that week’s habit.
To view a host of amazing recipes.
It’s got it all!!
Swipe through the features below.
THE MEMBERS AREA
The members area has all the information you need with lots of articles and videos on all things nutrition, exercise and lifestyle mentioned above. With new content added regularly.
It’s basically constant access to everything I know that will help you on your journey!
It also has lots of healthy recipes with at least 15 new ones added every month.
Let’s explore each area of the Members Area to see what’s in each.
Recipes
Everyone loves a healthy recipe right?!
Well you’re in luck. Every month I upload a brand new recipe pack with 15 amazing recipes in. Just like these one’s below!!
As you can see, we’ve done all the work for you.
We’ve got a wide selection of breakfast, lunch and dinner options, as well as some smoothie and healthy snack options too!!
All of the recipes have ingredients, cooking method and calorie information. And to save you even more time, they now have ‘MyFitnessPal’ barcodes on so all you have to do is scan them and save yourself the hassle of inputting them yourself!!
I also upload new recipes in the our private Facebook group every time I do them.
We now have almost 200 recipes in total and more coming every single week and month!
To cater for everyone, there are plenty of vegan, vegetarian, gluten free, dairy free, and low carb options. Each recipe has a key to illustrate the populations it is suitable for. Lots of recipes also contain tips on how you can adjust them to make them suit your requirements!!
- Have a swipe through some of these amazing recipes below!!
Nutrition
Nutrition advice can be a minefield right?!
So many conflicting opinions. Which are right?!
In this section of the member area you’ll find lots of articles and videos on many different topics to help you better understand the science behind different areas of nutrition.
There are also some ‘cheat sheet’ info-graphics for some quick tips around selecting fruit and vegetables, and how to ‘spice’ them up to include more in your diet. As well as some tips around eating out to make the whole occasions less stressful and how you can prevent them from impacting your results.
As you can see below, there are lots of different areas covered, with more added on a regular basis.
Some hot topics in there right?!
Carbs, dairy, alcohol, sugar in fruit, cheat meals.
Good job we’ve got them all covered!!
Exercise
Which exercises burn belly fat?!
How do you set up a workout plan?
How much cardio?!
Is tracking your step count important for weight loss?!
It’s all covered in the exercise section!
Lifestyle and Habits
Whilst nutrition and exercise our important, its our habits that tie all of this together in to a healthy lifestyle.
In this program you’ll learn how to build sustainable habits that will keep you trim and healthy for the rest of your life.
I also cover other aspects of health in this section, such as sleep and stress, to build the ultimate healthy lifestyle.
WHAT PEOPLE SAY ABOUT THE PROGRAM
No meal plans, quick fixes, or ‘diet camps.’
Just teaching people how they can eat the foods they enjoy and how they can organise them in to a sustainable lifestyle that produces long term results.
30 DAY MONEY BACK GUARANTEE
If you join this program and give it a fair shot. You can genuinely say that you used the all information available and implemented it to the best of your ability. And still don’t like it….
Then I will give you a FULL refund.
So you really have nothing to lose!!Â
Well other than a few pounds of fat of course!!
That being said, don’t join ‘just because’ or if you’re looking for a quick 30 day fix.
Do it because you’re done with quick fixes and ready to make some long-term sustainable results.
Do it because you’re sick of the yo-yo dieting or restrict-binge cycle.
Do it because you’re ready to invest in yourself and in to a program that works. With a coach that doesn’t just give you a generic program and send you on your way but a coach who is always there to guide and support. And to be involved in a positive community who will be cheering you on every step of the way.
So what do you think?!
Does this sound like everything you need?!
Well it gets better. Because I haven’t told you the price yet…
When you join the Lean Body, Healthy Life Program you get INSTANT ACCESS to everything we have been through above. The content, the support, the results!!
And all of this for only £50 ($59) a month!
People spend £120 a month for 4 hours a month with their trainer.Â
You get unlimited, 24/7 access to EVERYTHING I know on weight loss and how to keep it off!!!!
So what are you waiting for?! Click the button below and join us NOW!!
Your journey to a happier and healthier you starts here.