Serves 4
275 calories per serving
Ingredients:
• 1 eggplant (aubergine), sliced
• 1 lb. (450g) potatoes, peeled, sliced
• 1 onion, chopped
• 2 garlic cloves, chopped
• 1 14oz. (400g) can chopped tomatoes
• 1 red bell pepper, sliced
• 4 tbsp. olive oil (You could use a spray to reduce the calories).
Spices:
• 2 bay leaves
• 1 tsp. oregano
• 1 tsp. thyme
Method:
Cut the aubergine into slices and sprinkle with sea salt on both sides, then place on a paper towel and let it rest for about 20 minutes.
Peel the potatoes and cut into slices. In a large frying pan, heat 1 tbsp. of olive oil and fry the potatoes for 5-10 minutes until golden brown.
Layer the fried potatoes on the bottom of an ovenproof dish, and season with sea salt and pepper.
In the meantime, heat another tbsp. of oil in a pot and fry the onion, garlic, and spices, for about 3 minutes.
Add in the chopped tomatoes and bring to the boil.
Cook uncovered for about 10 minutes in the meantime, occasionally stir until the sauce is reduced.
In the pan, heat another tbsp. of oil and fry the sliced pepper, for about 5 mins. Layer them on top of the potatoes.
Next, pat dry the aubergine heat the last tbsp. of olive oil and fry it for about 5 minutes on each side until golden brown. Arrange the aubergine on top of the peppers.
Remove the bay leaves from the tomato sauce and pour it over the layered vegetables.
Place in the oven and bake for around 30 mins in 375 F (190C).
For more recipes and weight loss tips then make sure to look at my other articles in the blog section of my website by clicking here
You can also find lots more on my Facebook page here
We cover all of this in more detail in the Private Lean Body, Healthy Life Program.
In here we have tons of content on all things nutrition, exercise and lifestyle as well as lots of healthy recipes added every month and a backlog of almost 200!!
On top of this we also have a private Facebook group to provide the community support and accountability you need to get there!
We’ve got everything you need to drop the pounds and keep them off!!
Rapid and sustainable fat loss.
For more information on this program head to this page on my website!!